Reflectie Dagboek B.V.
We’re dedicated to journaling practice for self-discovery. Through reflective writing, we help people in the Netherlands understand themselves better, one page at a time.
Our Reflective Writing Method
We’ve developed a structured approach to journaling that combines guided prompts with freedom of expression. It’s not prescriptive—it’s designed to help you discover what’s actually true for you.
Begin With Intention
We don’t believe in mindless writing. You’ll start with a specific prompt or question designed to get you thinking about what matters. These aren’t random—they’re crafted based on common areas where people want deeper understanding.
Write Freely and Honestly
Once you’ve got your prompt, you’re writing without editing or censoring yourself. This is where the real self-discovery happens. You’ll notice patterns, contradictions, and truths you didn’t realize were there.
Reflect and Recognize
After you’ve written, you’ll take a moment to sit with what came out. What surprised you? What patterns do you see? This reflection step is where journaling becomes self-discovery instead of just venting.
Build Your Practice
Consistency matters. We’ll help you establish a journaling rhythm that works for your life. Some people journal daily. Others do weekly deep dives. The structure comes from you, not from us.
Programs & Resources
We’ve created multiple ways to develop your journaling practice. Whether you’re starting out or looking to deepen what you’re already doing, we’ve got something designed for you.
Guided Prompt Collections
We’ve developed 40+ prompts that help you explore different areas of self-discovery. They’re thoughtful questions that get past the surface stuff.
Workshop Programs
Facilitated sessions where people learn reflective writing together. We’ve run 15+ different programs covering everything from life transitions to creative clarity.
One-on-One Coaching
Personal guidance from someone who understands how journaling works. We’ll help you develop a practice that actually fits your life and your goals.
Resource Library
Essays, guides, and articles about reflective writing practice. We’re always sharing what we’ve learned about self-discovery through journaling.
Why Self-Discovery Matters
We’re not here to change you. We’re here to help you understand yourself better. That understanding is where everything else starts.
“I wasn’t expecting journaling to actually help me figure out what I wanted. I thought it’d be one more thing to add to my wellness routine. But after three months of real reflective writing, I’ve made decisions I’ve been putting off for years. It wasn’t magical—it was just honest.”
— Marieke, Amsterdam
Important Information
The journaling practices and reflective writing methods we describe are intended for personal development and self-exploration purposes. Individual experiences with journaling vary based on personal commitment, prior experience, and how you apply the practices. Journaling is complementary to professional mental health support—if you’re dealing with significant emotional or psychological concerns, we encourage you to work with qualified mental health professionals. The insights and self-discoveries that come from reflective writing are personal experiences and may not be identical for everyone. Our resources are designed to facilitate your own reflection, not to provide therapeutic treatment or medical advice.